We offer a large timetable of group training sessions including CrossFit Sapphire, Active Group Training, , Mossa Group Centergy, Strength and Staying Active (50+ yrs) . Bookings are essential as we cap our participant numbers in each session.
Learn MoreExercise rehabilitation for chronic health conditions and injuries. Sessions conducted by Accredited Exercise Physiologist, Kim Bobbin. Sessions are conducted by appointment individually or in small groups.
Learn MorePrivate training sessions to improve your fitness, body composition and health. Bookings essential.
Learn MoreSpecialised CrossFit Kids and CrossFit Teens sessions for Primary and High School aged participants.
Learn MoreAccredited Exercise Physiologist/Owner
B Sc (Exercise Sc), Grad Dip Sec Ed (PDHPE), Cert III & IV Fitness, CrossFit L1, CrossFit Kids, CrossFit Gymnastics, Level 1 Olympic Lifting Coach, Precision Nutrition L1, Cert IV Business, Cert IV Training & Assessment, Les Mills & Mossa Group Fitness Trainer, Provide First Aid, Valid WWC
CrossFit Coach /Co-founder
Cert III&IV Fitness, Level 1 CrossFit, CPR & Valid WWC.
CrossFit Coach & Nutrition Coach
Cert III & IV Fitness, Cert IV Nutrition, CrossFit Level 2, CrossFit Masters, Provide First Aid, Valid WWC
Personal Trainer/ Group Coach
Cert III & IV Fitness, CrossFit Level 1, Provide First Aid, Valid WWC