Services
CrossFit & Group Training
We offer a large timetable of group training sessions including CrossFit Sapphire, Active Group Training, , Mossa Group Centergy, Strength and Staying Active (50+ yrs) . Bookings are essential as we cap our participant numbers in each session.
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Exercise Physiology
Exercise rehabilitation for chronic health conditions and injuries. Sessions conducted by Accredited Exercise Physiologist, Kim Bobbin. Sessions are conducted by appointment individually or in small groups.
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Personal Training
Private training sessions to improve your fitness, body composition and health. Bookings essential.
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CrossFit Kids & Teens
Specialised CrossFit Kids and CrossFit Teens sessions for Primary and High School aged participants.
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Online Better Body Project
MOVEMENT - NUTRITION - MINDSET The Better Body Project is 12 weeks of habit based coaching that can either run alongside our face to face training programs, or as a standalone online program where you can train from home. The next intake for this program starts 18 August 2022.
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