We offer a large timetable of group training sessions including CrossFit Sapphire, Active Group Training, , Mossa Group Centergy, Strength and Staying Active (50+ yrs) . Bookings are essential as we cap our participant numbers in each session.
Learn MoreExercise rehabilitation for chronic health conditions and injuries. Sessions conducted by Accredited Exercise Physiologist, Kim Bobbin. Sessions are conducted by appointment individually or in small groups.
Learn MorePrivate training sessions to improve your fitness, body composition and health. Bookings essential.
Learn MoreSpecialised CrossFit Kids and CrossFit Teens sessions for Primary and High School aged participants.
Learn MoreMOVEMENT - NUTRITION - MINDSET The Better Body Project is 12 weeks of habit based coaching that can either run alongside our face to face training programs, or as a standalone online program where you can train from home. The next intake for this program starts 18 August 2022.
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